Lately, I have been trying to learn how to slow down and embrace rest. Maybe it’s a winter thing or perhaps a “post-30” thing, but I’ve come to realize it’s an essential part of breaking out of the “boom/bust” cycle that feeds into chronic burnout.
But how do you rest when it feels like every fibre of your being is rebelling against this idea? When every time you settle down to rest, restlessness and/or anxiety spike, and your brain starts racing?
Here’s some neurodivergent-friendly ways to rest:
Consider sensory regulation first
Include fidgets or a sensory tool to increase stimulation while resting (blanket, oils, etc.)
Use your voice to regulate
This can include things like talking to yourself or someone else, reading out loud, humming, or singing
Consider different types of rest beyond just physical rest
Take off the pressure to sleep (because it can be super challenging for us neurodivergent people to actually sleep) and consider non-sleep alternatives like meditations or NSDR
Engage with your current hyperfixation or special interest to recharge your batteries
Snuggle with a pet!
Happy resting!