When I first got my ADHD diagnosis, I thought everything would suddenly make sense — that I’d finally have the “why” behind years of struggle. And it did  make sense… but it also brought up grief, confusion, and a lot of unlearning. If I could sit down with that version of me — overwhelmed, curious, and trying so hard to “get it together” — here’s what I’d tell her. 1. You’re not lazy — you’re trying to function in a world built for a different brain. You’ve been adapting for

ADHD + Mess = Real Life Chaos Not the Instagram-perfect kind of mess. The real kind: laundry piles in the corner, random stacks of paper,...

When people talk about “baby steps” in behavior change, they usually imagine neat, tiny, forward progress. One small action after...

Do you ever feel stuck behind an invisible wall, waiting for the day you’ll finally feel “ready”? For ADHD adults, that’s a familiar...

Lately, I have been trying to learn how to slow down and embrace rest. Maybe it’s a winter thing or perhaps a “post-30” thing, but I’ve...

Many ADHD adults grapple with time agnosia, or time blindness, making it challenging to accurately perceive and estimate the passage of...

As the calendar turns to January, opinions on New Year's resolutions vary widely—some relish the opportunity for a fresh start, while...

Welcome to the ADHD grind! In our everyday chaos, this blog is your guide to understanding how music can be a game-changer; tackling...

Don't want to read through the long version? Scroll to the bottom for the TL;DR. Understanding Your Energy Hey there, fellow ADHDers!...

Don't want to read through the long version? Scroll to the bottom for the TL;DR. ADHD, or Attention Deficit Hyperactivity Disorder, is...

Don’t want to read through the long version? Scroll to the bottom for the TL;DR. Hello, fellow ADHD-ers! Today, I'm excited to share my...

Learn how to use body doubling to manage your ADHD.