Are you tired of...
trying to force yourself into the neurotypical "box,"
hiding part of who you are to make other people happy
trying to force strategies to work that are not designed for your unique neurology?
I get it. As a fellow ADHD-er, I have been there too, but if those ways worked, you wouldn't be here looking for other options. I am here to tell you - THERE'S A BETTER WAY.
Learning to work with your brain instead of against it is a game changer.
WHAT CAN ADHD COACHING HELP WITH?
Prioritizing health & wellness
Setting & reaching goals
Breaking free of perfectionism
Struggling to focus?
Use this free checklist to meet your body's needs and find your focus.
I am an ADHD life coach, behaviour analyst, fellow late-diagnosed ADHD-er, & cat mom. I created Authentic Self ADHD Coaching to provide people with the support and empowerment I was always looking for, but could never find. I work with...
the student in university who used to have it together but now everything is falling apart
the overachiever who looks like they have it all together at the price of constant overwhelm, anxiety, and burnout
the professional who is trying to juggle all their responsibilities, but is waiting for a ball to drop
the newly diagnosed ADHD-er who wants to explore the potential in designing a life for their brain
the person who feels like their brain does whatever it wants and they're just along for the ride
If this sounds like you, welcome to the club! I see you. I've lived this. You're not alone. ADHD does not mean you are doomed to fail at life, you just haven't learned how to work with your brain yet. You can design a life that works with your brain & I will help you get there.
"Just want to let you know how good a coach you are. I spent the weekend cleaning out my clinic. I sorted 16 boxes, got rid of an xlarge blue bin of paper, a black bin of garbage, and another xlarge box that needs to be shredded. I got my records in to the lawyers and organized the largest of book shelves in the clinic. Wow! That may have been 12 years of back log. Thank you for inspiring me to get all of that done."
Coaching available through
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