Many ADHD adults grapple with time agnosia, or time blindness, making it challenging to accurately perceive and estimate the passage of time. In a world that revolves around time-specific appointments and deadlines, incorporating accommodations and supports becomes crucial. Here are some strategies my clients and I have found helpful in increasing awareness of time throughout our days. Double Alarm: Set two alarms for important transitions. The first serves as a heads-up, all

As the calendar turns to January, opinions on New Year's resolutions vary widely—some relish the opportunity for a fresh start, while others recoil at the idea. Personally, I welcome the reset that January brings, a chance to recover from the year-end hustle and reflect on the past while envisioning the future. My approach to goal-setting has evolved over the years. Initially relying on SMART goals, I soon discovered their limitations. Setting them felt like a yearly ritual,